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Welcome,
I believe that true well-being emerges from the seamless integration of body, mind, and spirit. Recognising that each individual’s path to healing is as unique as they are, I tailor my methods to address your specific needs and goals.
At your own pace, I will help you to find the right tools that work for you, to support you through life's transitions and to help you live more authentically and in alignment with your true self.
I am available for in person sessions in Jersey, Channel Islands, and online therapy sessions for UK clients.
My approach
My approach is integrative and flexible, drawing from various therapeutic modalities to meet your unique needs when things don't feel quite right. I focus on creating a confidential and collaborative relationship and a space where you feel heard, understood, and empowered.
01
INTERGRATIVE WELLNESS
I prioritise understanding your unique experiences and perspectives to offer individualised care that respects your autonomy and empowers.
EMPATHETIC CARE
02
I provide a compassionate space
where you can explore your emotions
& challenges without fear of judgement, offering unwavering support.
INDIVIDUALISED SUPPORT
I believe in addressing mental health
within the context of your overall well-
being, emphasising the inter-connectedness of mind, body & spirit.
03
Corporate wellness packages
I create workplace wellbeing packages across Jersey, Channel Islands, designed to support the emotional health & resilience of employees in a sustainable & meaningful way.
Corporate wellness programmes can be tailored to the needs of each organisation and may include some of the below workshops.
These packages are designed to help create healthier, more supportive working environments while promoting wellbeing, balance & productivity across teams.
Programmes can be delivered as one-off workshops, ongoing wellbeing partnerships, or bespoke wellness days for organisations across Jersey & the Channel Islands.
COUNSELLING & EMOTIONAL WELLBEING SUPPORT
NUTRITIONAL WELLBEING WORKSHOPS
MINDFULNESS & STRESS MANAGEMENT SESSIONS
WOMEN'S HEALTH WELLBEING SUPPORT IN THE WORKPLACE
WORKPLACE YOGA & RELAXATION SESSIONS
MENTAL HEALTH AWARENESS SESSIONS
About
01
BOOK A FREE CONSULTATION
Book in a free 15 minute call to see if individualised therapy is the right step for you at this moment in time and whether we are the right fit.
02
FIRST ONLINE SESSION
Here you’ll share what brought you to therapy and we’ll explore what things could have led to this moment. We’ll also discuss goals and determine frequency of sessions.
03
INTAKE PAPERWORK
Once you’ve decided you’re ready,
I’ll send you some onboarding paperwork you’ll need to complete before our first session to fully understand your needs.
UKCP registered Psychotherapist,
MSc, CEDS
Verified by Psychology Today. See my profile.
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