Welcome,
I believe that true well-being emerges from the seamless integration of body, mind, and spirit. Recognising that each individual’s path to healing is as unique as they are, I tailor my methods to address your specific needs and goals.
At your own pace, I will help you to find the right tools that work for you, and in a way that helps you live more authentically and in alignment with your true self.
My Approach
My approach is integrative and flexible, drawing from various therapeutic modalities to meet your unique needs. I focus on creating a collaborative relationship where you feel heard, understood, and empowered.
01
INTERGRATIVE WELLNESS
I prioritise understanding your unique experiences and perspectives to offer individualised care that respects your autonomy and empowers.
EMPATHETIC CARE
02
I provide a compassionate space
where you can explore your emotions
& challenges without fear of judgement, offering unwavering support.
INDIVIDUALISED SUPPORT
I believe in addressing mental health
within the context of your overall well-
being, emphasising the inter-connectedness of mind, body & spirit.
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01
BOOK A FREE CONSULTATION
Book in a free 15 minute call to see if individualised therapy is the right step for you at this moment in time and whether we are the right fit.
02
FIRST ONLINE SESSION
Here you’ll share what brought you to therapy and we’ll explore what things could have led to this moment. We’ll also discuss goals and determine frequency of sessions.
03
INTAKE PAPERWORK
Once you’ve decided you’re ready,
I’ll send you some onboarding paperwork you’ll need to complete before our first session to fully understand your needs.