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About

Hi, I'm Sarah,

I'm a UKCP registered Psychotherapist and Nutritionist  based in Jersey, Channel Islands. I offer confidential and compassionate in person and online therapy sessions. I am here to help you navigate life’s challenging transitions, and empower you to lead a more fulfilling, authentic life.​​

I believe therapy should be approachable, supportive, and human in order for you to feel comfortable and open as you work towards lasting, meaningful change.

Sarah Matthews Therapy | Jersey, Channel Islands Psycotherapist & Nutrionist
About

Nutrition in therapy

Sarah Matthews Therapy | Jersey, Channel Islands Psycotherapist & Nutrionist

In therapy, nutrition is not just about what you eat, it’s about how you relate to food, your body, and yourself. For many, food holds complex meaning: comfort, control, culture, coping, or conflict. Read more.

 

Features

'Wellness is the complete integration of  body, mind, and spirit - the realisation that everything we do, think, feel, and believe has an effect on our state of well-being.'

GREG ANDERSON

Sarah Matthews Therapy | Jersey, Channel Islands Psycotherapist & Nutrionist
About

Women's health counselling

Compassionate therapy support for women navigating health, hormones, fertility, and life transitions.  My collaboration with Women's Health Hub in Jersey, Channel Islands,  allows clients to access therapeutic support alongside specialist women’s health care where appropriate. 

Sarah Matthews Therapy | Jersey, Channel Islands Psycotherapist & Nutrionist

Sarah Matthews Therapy

Jersey, Channel Islands, based psychotherapist, Jersey,  nutritionist, Jersey therapist, UK online therapist, Counselling Jersey, UK, Online therapy, eating disorder therapist, body image therapy Jersey, Body image therapy Jersey. anxiety therapist jersey, therapy for stress and burnout Jersey, Depression counselling Jersey, Trauma informed therapy Jersey, Women's mental health Jersey, Trauma informed therapy Jersey, therapy for life transitions Jersey, therapy for women Jersey, working women mental health Jersey, therapy for mother's jersey, postnatal depression Jersey, therapy during perimenopause Jersey, therapy for young adults Jersey, nutrition and psychotherapy Jersey, trauma informed psychotherapist Jersey, mind body therapy Jersey, compassionate therapy Jersey

Book your free consultation

(+44) 7797 715 523

Sarah Matthews Therapy | Jersey, Channel Islands Psycotherapist & Nutrionist
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